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Splits Training in 30 Days

Leap Fitness Group
Trusted
25K+Downloads
14.5MBSize
Android Version Icon5.1+
Android Version
1.0.38(09-01-2024)Latest version
5.0
(3 Reviews)
Age ratingPEGI-3
DetailsReviewsVersionsInfo
1/6

Description of Splits Training in 30 Days

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!


Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.


Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.


Why splits?

Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.


Improve your flexibility & balance

Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.


Loosen your hip flexors

Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.


Deeply stretch your legs

When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.


Boost your circulation

Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.


Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.


Features

- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids

- Step-by-step directions on how to do the splits for all levels

- Effective formula to help achieve results fast

- Splits in 30 days

- Customize your own training plan

- Easy-to-follow instruction, animation and video guide

- Record your progress automatically

- Stretches for splits target all muscles you need to become super flexible


Exercise at home with home workout splits training

No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!


Do the splits at home

Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.

Splits Training in 30 Days - Version 1.0.38

(09-01-2024)
Other versions
What's new🌟 Improve user experience🌟 Fix bugs

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Splits Training in 30 Days - APK Information

APK Version: 1.0.38Package: splits.splitstraining.dothesplits.splitsin30days
Android compatability: 5.1+ (Lollipop)
Developer:Leap Fitness GroupPrivacy Policy:http://www.northparkapp.com/privacypolicy.htmlPermissions:13
Name: Splits Training in 30 DaysSize: 14.5 MBDownloads: 10.5KVersion : 1.0.38Release Date: 2024-03-21 22:04:09Min Screen: NORMALSupported CPU: x86, x86-64, armeabi-v7a, arm64-v8a
Package ID: splits.splitstraining.dothesplits.splitsin30daysSHA1 Signature: 31:50:AD:FB:30:52:66:71:3D:9C:88:79:93:BA:B6:59:62:F1:A0:59Developer (CN): Drojian SoftOrganization (O): Drojian SoftLocal (L): ZhengZhouCountry (C): CNState/City (ST): Henan

Latest Version of Splits Training in 30 Days

1.0.38Trust Icon Versions
9/1/2024
10.5K downloads14.5 MB Size

Other versions

1.0.36Trust Icon Versions
31/5/2023
10.5K downloads14 MB Size
1.0.33Trust Icon Versions
8/3/2022
10.5K downloads15.5 MB Size
1.0.27Trust Icon Versions
18/11/2021
10.5K downloads16 MB Size
1.0.25Trust Icon Versions
12/4/2021
10.5K downloads16 MB Size
1.0.23Trust Icon Versions
11/3/2021
10.5K downloads16 MB Size
1.0.22Trust Icon Versions
3/2/2021
10.5K downloads16 MB Size
1.0.21Trust Icon Versions
23/12/2020
10.5K downloads17 MB Size
1.0.14Trust Icon Versions
16/8/2020
10.5K downloads14 MB Size
1.0.12Trust Icon Versions
16/5/2020
10.5K downloads13.5 MB Size
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